A fresh look at delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. Quinoa, millet, chia, kamut, spelt, wild rice, flax, and more! Find out what all the buzz is about and how best to incorporate these healthful super grains into your diet 192 pages. 10" X 7 1/2".