Great for anyone especially those who want a healthy alternative to pasta. Turn long vegetables into healthy spiral spaghetti form. Perfect for potatoes, zucchini, and carrots. Bonus Buy: Quick & Healthy Spiral Recipe Cookbook. This book will guide you thru the endless possibilities with spiralized fruit and vegetables. Breakfast, Appetizers, Snacks, Salads, Soups, Main Dishes, Noodles and zoodles(zucchini noodles) Sides and desserts. Recipes are marked, indicating gluten free, dairy free, vegetarian, vegan, low carb, low sodium and or high fiber, and all recipes include nutritional information. 144 pages 6 x 9 perfect bound.